Hyvää uutta vuotta! Frank Forencich, jota kohti tunnen suurta platonista mancrushia, sanoo asiat jälleen sen verran hyvin että minun ei tarvitse: ”sinä olet oman terveytesi paras asiantuntija! Ota vastuu, homma haltuun ja tee!”
Toivotan sinulle tervettä ja elämänmakuista uutta vuotta 2013!
Pari lainausta ja koko teksti linkin takana alla:
”Well, perhaps you shouldn’t be listening to health experts at all. Maybe, just maybe, health experts are part of our problem. After all, health experts have been proliferating over the last several decades at just about the same rate as epidemic diseases such as obesity, diabetes, depression and heart disease. If health experts were the solution, we’d all be fit and happy. But we’re not.”
”You are the ultimate authority on your health and your life. No one knows your body as well as you do. No one knows your life story as well as you do. No one knows your predicament, your stress profile, your passions or your dreams. Your nervous system knows millions of times more about your body than any trainer, physician or computer ever will.”
So take a chance. Take whatever health knowledge you’ve got and put it into practice.
Be your own scholar, your own expert, your own coach.
You are the motivation.
You are the authority.
You are the trainer
You’ve got enough information.
Now is the time for action.
You can do this.